• Tai Chi, Yoga, Qi Gong
  (deep breathing technique)

• Gardening and Walking Group

• Rowing

• Dancing

• A variety of other inspiring health
  and fitness classes

• Nutritious low-cost hot lunch program

• Social Work Services (counseling and resources)

• Annual Flu Shot Program
  (with SF Department of Public Health)

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Learning:

• Languages classes in Chinese, French, and Italian

• Computer Learning Center

• Senior Literacy Program

• Art classes in Ceramics, Painting, Photography, Creative Writing,
  Opera Appreciation, Choral Singing, Chinese Fan Dancing, Chinese Chorus

• Tax preparation assistance
  (provided annually by AARP volunteers)

• Legal Assistance: call  (415) 861-4444 for appointments

• HICAP - Medical Insurance Counseling: call (415) 861-4444 for appointments

• Assistance with Social Security, SSI, and Medicare

Socializing:

• Bridge, Bingo, Table Games
  (such as Mahjong, Ping Pong, and Billiards)

• Social Dancing

• Gardening and Walking Group

• Movies and Film Appreciation

• Discussion and Support Groups
  (such as Current Events Forum)

• Outreach to seniors who are Chinese (Downtown)