Go to SFSC Homepage

Aquatic Park Location
Activity Schedule

Details about our activities:

*Classes taught by Mission and John Adams Community College teachers.

**Advance registration and medical certificate required.

(Fee) A nominal fee is charged for the activity.  Anyone 18  or older may participate.

Lunch
$2.00 donation requested.
For this month's menu, see the Project Open Hand Web site

Please complete a participant card at our front office. Calendar year membership is $60.00 donation per person or $100.00 per couple. No one is turned away for lack of funds.

For computer classes for all skill levels,
call (415) 923-4480.

Exercise equipment is part of the Fitness Center & additional membership is required.  Exercise equipment is to be used at your own risk.  Call Jim Spinelli, Certified Personal Fitness Trainer at 513-3337 to schedule equipment training.
Monday             Open 9:00 A.M. to 3:30 P.M.
Rowing (Fee)  8:00 - 9:00 By Registration
Social Worker on Duty  9:00 - 4:30 Room 5
Ceramics*  9:00 - 2:00 Craft Room 
Dressmaking*  9:30 - 2:30 Room 11 
Body Wisdom  9:30 - 10:30 Lower Lounge
Meditation 10:30 -11:30 Room 13
Always Active Exercise Class 10:30 -11:30 Lower Lounge
Western and Line Dancing (Fee) 10:00-11:30 Bayview Room
Lunch 11:30 Bayview Room
Social Dancing - Live Music (Fee)  1:00 - 3:00 Bayview Room
Cardio Fitness (Fee) 12:30 - 1:30 Lower Lounge
Tea Dance (Fee) 12:30 - 1:30 Bayview Room
Tuesday    Open 9:00 A.M. to 3:30 P.M.
Social Worker on Duty    9:00 - 4:30 Room 5
Tai Chi Chih Movements*   9:30-10:30 Lower Lounge
Self Healing 10:30-11:30 Room 11 
Wiggle and Shake Exercise 10:00-11:30 Bayview Room
Lunch 11:30 Bayview Room
Classic Movies 12:30  Room 13
California Choristers (Fee)  1:00 - 3:00 Bayview Room
Strength Training (Fee & pre-register)   1:30 - 2:30 Lower Lounge
Wednesday    Open 9:00 A.M. to 3:30 P.M.
Rowing (Fee)   8:00 - 9:00 Pre-registration
Social Worker on Duty   9:00 - 4:30 Room 5
Blood Pressure (4th Wednesday)   9:30 -1:00 Bayview Room
Tai Chi Exercise (intermediate)*   9:30-11:30 Lower Lounge 
Writing Group   9:30-11:30 Room 11
Senior Literacy Project 10:00 - 4:00 Room 9
Garden and Walking Group 10:00-11:30 Fort Mason
Photography 10:30-12:00 Room 13
Yoga (Fee) 11:30-12:30 Lower Lounge
Lunch 11:30 Bayview Room
Always Active Exercise Class 12:30 - 1:30 Lower Lounge
Bridge   1:00 - 3:30 Lower Lounge
Italian (Advanced)  2:00 - 3:30 Room 11
Thursday        Open 9:00 A.M. to 3:30 P.M.
     
Painting*   9:00 - 2:30 Room 11 
Health Education - Nutritionist   9:30 - 12:30 Bayview Room 
Healthy Moves Exercise 10:30 Bayview Room 
Lunch 11:30 Bayview Room
Bingo 12:30 Bayview Room
Ukelele Workshop   1:00 - 3:00 Room 13
Strength Training (Fee & pre-register)   1:30 - 2:30 Lower Lounge
Friday              Open 9:00 A.M. to 3:30 P.M.
Senior Literacy Project 10:00 - 3:00 Room 9
Chair Yoga 10:30 - 11:30 Bayview Room
Always Active Exercise Class 12:30 - 1:30 Lower Lounge
Lunch 11:30 Bayview Room
QiGong - Chinese Deep Breathing (Fee) 1:30 - 3:15 Lower Lounge
Saturday    Closed
Sunday       Open 11:00 A.M. to 3:00 P.M.
Lunch 12:00 noon Bayview Room

San Francisco Senior Center Web site: SFSC Home Page | About SFSC | Programs and Services |
Aquatic Park Location | Downtown Location | Inspiring Stories | Donate  Membership and Support | Contact SFSC l 60th Anniversary Dinner

Last modified: Friday, November 14, 2008