|
Time
|
Location
|
Instructor
|
|
Use of Cardio and strength equipment (APFC) |
9:00-4:00 |
|
see desk manager for orientation |
|
Qigong (SFSC) |
9:30-10:30 |
“ |
|
|
Always Active-strength and conditioning
class-Intermediate(SFSC)* |
11:00-12:00 |
* |
Jim Spinelli |
|
Cardio Cognition-use of aerobic dance and movement to
enhance mental acuity (APFC) |
12:15-1:15 |
* |
Laura Sachs |
|
Tuesday |
|
|
|
|
Use of Cardio and strength equipment (APFC) |
9:00am-4:00pm |
* |
see desk manager for orientation |
|
Tai Chi (SFSC) |
9:30-10:30 |
* |
Judith Schwartz |
|
Always Active -new exerciser class (SFSC)** |
10:30-11:30 |
* |
Jim Spinelli |
|
Wiggle and Shake (SFSC) |
10:30-11:30 |
Bayview Room |
Gloria Garcia |
|
Arthritis Foundation Exercise Program |
12:30-1:15 |
|
Beth Dittmer/Gloria Garcia |
|
Strength Training-Focus on functional strength and
fitness(APFC) |
1:30-2:30 |
|
Bay Club Trainers |
|
Wednesday |
|
|
|
|
Use of Cardio and strength equipment (APFC) |
9:00 am- 4:00pm |
* |
see desk manager for orientation |
|
Tai Chi (SFSC) |
9:30-11:30 |
* |
Garrett Chinn |
|
Yoga (APFC) |
11:15-12:15 |
* |
|
|
Always Active –strength and conditioning class-
intermediate(SFSC)* |
12:30-1:30 |
* |
Akiyo Kinst-Hori |
|
Thursday |
|
|
|
|
Use of Cardio and strength equipment (APFC) |
9:00 am- 4:00pm |
* |
see desk manager for orientation |
|
Always Active Strength and Conditioning class-new
exercisers (SFSC)** |
10:30-11:30 |
* |
Jim Spinelli |
|
Arthritis Foundation Exercise Program (APFC) |
12:30-1:15 |
* |
Beth Dittmer/ Gloria |
|
Strength Training-focus on functional strength and fitness(APFC) |
1:30-2:30 |
* |
Bay Club Trainers |
|
Pickle Ball (APFC) |
2:30-3:30 |
* |
Beth Dittmer/Jim S |
|
Friday |
|
|
|
|
Use of Cardio and strength equipment (APFC) |
9:00-4:00 |
* |
see desk manager
for orientation |
|
Chair Yoga (SFSC) |
10:30-11:30 |
Bayview Room |
|
|
Always Active – strength and conditioning class(SFSC)* |
10:30-11:30 |
|
Jim Spinelli |
|
Walk with Beth (APFC) |
11:30 |
* |
Beth Dittmer |
|
Qigong (Chinese Deep Breathing (SFSC) |
1:30-3:15 |
Bayview Room |
Lichen Gong |