SPECIAL EVENTS

 

THANK YOU  for membership renewals. Your membership is good for one year from the date you renewed. Membership Party - April 28th with a Hawaiian Theme

 

NO WIMPS live in San Francisco. You have to be fit to survive in the City. It takes strength to climb the hills, bus steps and hold on when the bus is in motion. Strength is needed to stand waiting for a bus; bank or post office lines. If you are feeling wimpy try out one of our exercise classes. There is a starting level class for everyone. Even You!

 

NEW ALWAYS ACTIVE CLASS Tuesdays and Thursdays, 10:30 – 11:30 am. The class focus is on exercise form and progression in strength, flexibility, balance and aerobics. Both standing and seated exercises are included.

 

HEALTHY LIFE STYLE SUPPORT GROUP meets Wednesdays 11:30 am.

 

SEATED TAI CHI Wednesdays, 10:30 am. Using Tai Chi principles the class will focus on improving balance to prevent falls. Exercises will work on major joint muscle groups.

 

CLASSICAL MOVIES                   Tuesdays    12:30 pm                     Room 11____

March  2:  Cabaret                                                              March  9: Cool Hand Luke

March 16: The Quiet Man          March 23: Niagra   March 31: Gypsy

                   

NUTRITION LECTURE                  Fridays   11:00 am_________    Bayview Room

Lectures by Lisa Yamashiro RD

Mar  5: Fruits & Veggies            Mar 12: Healthier Sources of Protein      

Mar 19: Calcium Craze               Mar 26: Seated Yoga with Sally Goodwin

 

MIND BODY SPIRIT HEALTH        Tuesdays 10:30 a.m.                        Room  11

Instructor Judith Schwartz, M.A.

Mar  2:  Food                             Mar  9,16, 23: Vitamins                         Mar 30: no class

 

 Members  having  a  February Birthday:  Birthday lunch Mar.18, 11:30 am

Maribel Boucher      Marilyn Dillman           Jade Ling                Marina Tullis

Corrie Bowie           Geraldine Gregory        Beverly Nelson       May Wong

Margaret Chan         Berry Krausert              Luisa Perkins          Kay Zolinsky

Susanna Cheung       Elizabeth Lee               Edgar Saunders

Barbara Crocker       Elise Leung                  Louise Takeuchi

 

OUCH LIST Phyllis Larsen in Central Gardens appreciate hearing from you 828-4046

 

LET’S GET TOGETHER  High School students would like to mingle with seniors. ?Can you think of things we can do together? Let Gloria or Jill know.

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